Summer is finally here and it’s the perfect season to show off more skin. We all want to enjoy ourselves and look comfortable in our own skin. One of the ways to do that is to have a healthy, glowing skin. There are some many chemical cosmetics out there that are expensive and not very healthy, that promise us to brighten our skin, make it glow, smooth it out, purify it and so on. But why go through all of that when you can achieve a perfect skin the natural way. We would like to share with you 10 easy tips for glowing skin.
10. Exercise, Exercise
That’s right. One easy way to go from tired looking skin to healthy, glowing skin is to exercise. You need to get the lungs and heart pumping in order to increase blood blow and oxygen to the skin. This way you will have a smoother looking skin and that natural post-exercise glow. Exercising opens the pore and the sweat cleanse the skin of dirt and other impurities.
9. Exfoliate to Open and Clean Pores
By exfoliating you remove dead skin cells and prevent the pores from becoming clogged and cause breakouts. It also increases blood flow to the face, which will give you a healthy looking flush. Mix sugar with some olive oil and you’ve got yourself a natural skin scrub.
8. Use a Natural Skin Toner
Another one of our easy tips for glowing skin is to use a toner. Toners remove dirt and close the pores, making your skin ready for absorbing moisture. There are so many recipes for natural toners on the internet but we want to tell you about our favorite: brew a cup of green tea, leave it to cool and use a cotton ball to wipe your face with it. You will notice smaller, tighter pores and your skin will feel clean and fresh.
7. Use Natural Moisturizers
Being out in the sun, swimming in the salty sea or ocean waters or swimming in chlorinated pools can have extreme drying effects on our skin. Luckily for us there are so many natural moisturizers right in our kitchen. Mix a spoonful of honey with a squeeze of lemon juice and a teaspoon of olive oil and voila! A great moisturizer that will leave your face hydrated and glowing.
6. Indulge Yourself on Lots of Vitamins and Antioxidants
Antioxidants and vitamins are the best way to protect your skin against the damaging effects of the sun. You need to eat food that is rich in vitamin A, C and E. Food like eggs, milk and carrots are rich in vitamin A; you can get the vitamin C from fresh fruits and vegetables and for vitamin E you need to eat nuts, vegetable oils and broccoli.
5. Cold Showers
We all enjoy our long, hot bath after a working day to relieve the stress and ease our aching muscles. But it’s not really good for the skin. Hot water dries out the skin so you might want to try some refreshing lukewarm or even cool showers to rejuvenate the skin and give it that healthy glow.
4. Green Tea
Green tea is a super food. It can be found on so many health-related lists because it’s full of antioxidants that help clean our body from toxins and it also has anti-inflammatory properties. When you have puffy skin, drink some green tea. If you have flaky skin, drink some green tea because it helps regulate skin cell life cycles and gives it a smoother look.
3. Drink Plenty of Water
Drinking water has many health benefits and one of our easy tips for glowing skin is to stay hydrated at any time by drinking plenty of H2O. Water helps flush toxins out of our vital organs, it carries nutrients to the cells and provides a moist environment for nose, throat and ear tissues. It also helps prevent dry, flaky skin. You need to drink at least 8 glasses of water per day.
2. Open and Clean Pores
The steam from hot water opens your pores and allow for a deeper face cleanse. Use a large bowl of steaming water, put a towel over your head and lean over the bowl for about 10 minutes.
1. Don’t Skip Your Beauty Sleep
They don’t call it beauty sleep for nothing. Lack of sleep can have a direct effect on our skin, making it look dull, puffy eyes and dark circles. You need to sleep 7 to 8 hours at night in order to wake up fresh and with a glowing looking skin.
This was our list of 10 easy tips for glowing skin. Share some of your secrets for a healthy skin in the comment section below.