Another weight-loss wonder is making quite a fuss throughout the internet. Just type “green coffee bean extract” into an Internet search and you’ll be inundated with companies advertising its ability to help you lose weight. But is it really true? This post is meant to walk you through 10 benefits and side effects of green […]
Top 10 Tips on How to Quit Smoking
Quitting smoking… the final frontier for a lot of people. This is supposedly one of the most difficult things a smoker who wants a better life has to cope with. If one has smoked for years and years it’s hard to just give up this habit cold turkey, or just due to the fact that […]
Top 10 Best Foods for Weight Loss
Losing weight…our eternal modern problem. Because of the fact that the food we eat can hardly be called food nowadays, we are gaining weight like never before. But we have to be smarter than the food industry moguls want us to be. They are the ones who keep us hooked on their harmful, yet heavenly […]
10 Autumn Fruits and Veggies You Need to Eat
When it comes to healthy eating, it’s not just about eating the right stuff, but it’s also about when we eat certain kinds of fruit and veggies. Timing is everything. That’s why in order to be healthy and energetic, your body needs the exact veggies that are produced in that certain season. Modern agriculture has […]
10 Best Smoothie Recipes
Not only that technology is definitely creating new possibilities, but people are beginning to be more and more aware of the importance of a healthy diet as well. And smoothies are definitely the perfect melange between smart kitchen devices and our appetite for raw, fresh food. Here are 10 best smoothie recipes you’ll just want […]
10 Delicious 100-calorie Snacks that will Keep you Satisfied, Full and Energised
Let’s give up our chips bowl once and for all and start making some smart replacements instead. Eating healthier doesn’t necessarily mean giving up those tastes that just make you want to melt, or even worse, tastes that make you wish you’d never have to stop. This symptom always occurs when we are having something […]
10 Amazing Benefits of Chickpeas
The chickpeas are most famous for the delicious hummus dish but these yellow, hard, round little balls are also known for their amazing health benefits. They are very low in calories and fat and they taste great. Chickpeas are rich in vitamins and minerals and are a must in a healthy diet. There are many […]
10 Natural Remedies for Gout
In our previous article we talked about the most common symptoms of gout. Many of our readers emailed us and asked us if could write a post about how to treat this condition in a natural way. To quickly recap what gout is: it’s a type of arthritis that can affect the hand joints, wrists, […]
10 Most Common Symptoms of Gout
Gout is a medical condition that affects mostly people over the age of 30, more common in men than women. It’s a painful condition, similar to arthritis and its causes are mainly diet related. Gout is caused by a high level of uric acid in the body; the uric acid collects in the joints and […]
10 Natural Remedies for Sleep Apnea
In our last article we talked about the symptoms of sleep apnea and how to know if you are suffering from this common sleep disorder. We know that nothing can compare to a good night’s sleep. Nothing is more refreshing or energizing that sleep but if you are suffering from sleep disturbances you might not […]