Another weight-loss wonder is making quite a fuss throughout the internet. Just type “green coffee bean extract” into an Internet search and you’ll be inundated with companies advertising its ability to help you lose weight. But is it really true? This post is meant to walk you through 10 benefits and side effects of green coffee bean extract.
The hysteria began in September 2012. On his show, Dr. Oz nationally introduced green bean coffee extract as a “fat burner that helps women lose weight.” And as we know, Dr. Oz has a very strong influence on his viewers, so it goes without saying that the product took off.
Green coffee beans are simply beans that haven’t been roasted. Green coffee beans contain chlorogenic acid, which proponents say slows the release of glucose into the body after a meal, thereby promoting weight loss. When coffee beans are roasted, most of the chlorogenic acid is lost.
This post is structured in the following way: 5 benefits, followed by 5 side-effects, so that your judgement regarding your taking up or your not taking up green coffee bean consumption can have an objective perspective.
1. Green Coffee Bean extract Enhances Concentration
Consuming green coffee bean extract on a regular basis reportedly improves or enhances brain activity greatly leading to better concentration and attention span. Increased attention span helps in boosting memory power thereby empowering you with outstanding ability to recall and recollect events, facts, dates and occasions with greater ease.
2. Green Coffee Bean extract Aids the Liver Detox Process
Liver needs to cleansed and maintained in perfect condition to ensure optimum health. Green Coffee bean extracts help in activating the liver enabling it to purge fats and eliminate harmful acids, chemicals and high level of cholesterols from the body.
3. Green Coffee Bean extract is Rich in Antioxidants
It is a well-known fact that antioxidants play a key role in enhancing the overall body metabolism leading to weight loss. Antioxidants help prevent the oxidation of other food molecules inhibiting the formation of free radicals in the system. It has been discovered that untreated or raw green coffee beans contain very high levels of chlorogenic acid, which is rich in antioxidants.
4. Green Coffee Bean extract decreases harmful food patterns
Another seemingly wonderful benefit of indulging in green coffee bean extracts or pills is that it inhibits the need to overeat. Erratic food patterns at irregular timings are one of the prime concerns as to why people put on weight. Green Coffee bean kills the urge to eat often in between meals thus giving scope for the body to burn the excess fat and eliminate the stored up fatty acids and calories in the system.
5. Green Coffee Bean Extract Enhances Energy Levels
It has also been observed that regular and daily consumption of untreated green coffee bean extract leads to high energy levels as coffee bean contains caffeine. Caffeine helps in keeping you alert and boosts the energy levels of the bodily system keeping you active and attentive all the while. You will never experience fatigue if you consume Green Coffee every day.
6. Green Coffee Bean Extract is not suited for Pregnant or Breastfeeding women
Most reputable green coffee supplement manufacturers have a warning to this effect on their websites and on their products. It is not because green coffee supplements have been proven to be dangerous for women in these conditions. It’s a reasonable precaution because there has not been enough conclusive data from studies involving these types of women, to discount the possibility.
7. People who are on medication for serious ailments such as heart disease or diabetes should also avoid green coffee capsules
But then again, people suffering from these conditions should avoid most supplements or medicines. You need to discuss the matter with your doctor first if you want to take green coffee capsules while you’re on meds.
8. Using impure green coffee bean extracts can obviously be harmful
Many products advertised as pure green coffee products often have other ingredients. Some have fillers and additives. Some are spiked with added caffeine. So, even though the current limited research may suggest no known side effects it is important for consumers to carefully read the ingredients label on any product being considered, since ingredients other than chlorogenic acid could be a potential source of negative side effects.
9. Abnormally high levels of homocysteine should forbid you from using green coffee bean extracts
Consuming a high dose of chlorogenic acid for a short duration has caused increased plasma homocysteine levels, which may be associated with conditions such as heart disease.
10. Glaucoma sufferers should avoid consuming green coffee bean extracts
Taking caffeine that is contained in green coffee can increases pressure inside the eye. The increase starts within 30 minutes and lasts for at least 90 minutes.