This simple sweet, delicious food has been used for thousands of years. Not only does it substitute sugar as a healthy sweetener but it also lasts forever. That’s right, honey never goes bad. The amazing benefits of honey are countless. It’s used for beauty purposes as well as for fighting the risks of diabetes. From healing wounds to improving eyesight. Honey is nature’s finest treasure and it should not miss from any household, whether you use it for your favorite dessert or you want to lose some weight. We want to show you some of the amazing benefits of honey.
Honey is known to be miraculous for the skin. That’s why there are so many skin care products that contain honey. The best way to benefit entirely from honey is to use it raw. It acts as an anti-aging and a deep moisturizer and because it’s packed with natural antioxidants and antibacterial properties it helps the skin to fight bacteria that cause many forms of dermatitis. Use it as facial masks or for exfoliating and you will notice the results on your skin.
If the acne is caused by bacterial factors the amazing benefits of honey can help improve it. Honey soothes and heals the irritated skin. You can apply directly on your skin and massage. Leave it on for 30 minutes but make sure you do an allergy test before. Wash your face after with warm water. Don’t rub your face so you won’t irritate the acne.
8. Beautiful Healthy Hair
Honey will do wonders to almost every kind of hair. If you have dry hair honey will hydrate it by retaining the moisture and it will also help you get rid of dandruff. Your hair will look healthy and shiny after you treat it with some amazing honey hair masks.
7. Clearer Eyes
Honey has been used as an eye treatment from ancient Egypt. Indians used it as a remedy for eye diseases. If applied daily, honey can improve eyesight and treats eye infections, redness and itchiness. It is used for treating conjunctivitis and trachoma, as well as other eye conditions. Studies have shown that honey can also prevent glaucoma in the initial stages of the disease. Cataract can also be prevented with honey.
One of the amazing benefits of honey is that it’s also beneficial in the treatment of diabetes because it is a great source of glucose which is a natural sugar, fructose and other minerals like iodine, copper and zinc. Honey is much healthier than refined sugars or other artificial sweeteners.
5. Healthy Heart
In 2009 the International Journal of Food Sciences and Nutrition published a study saying that honey promotes a healthy heart because of its properties that improve blood circulation and preventing the arteries from clogging. The study also showed that honey can reduce the level of bad cholesterol in our bodies and increases the good cholesterol.
4. Weight Loss
Other amazing benefits of honey is that it aids you if you want to lose some weight. By drinking warm water with honey and lemon you cleanse the liver, remove toxins and fats from the body.
3. Better Immune System
Because of its great antioxidant and antibacterial properties honey will help give your immune system a boost by keeping away the flu and the common cold. Add 1-2 teaspoons in a glass of warm water and drink it on an empty stomach daily.
2. Natural Healer – Amazing Benefits of Honey
Honey is highly effective in healing cuts, burns and wounds if applied externally. It repairs the skin tissue and calms the pain. Using honey on open wounds also keeps them sterile preventing any further infections, gangrenes and other serious complications. All these because honey has an agent called inhibine that destroys bacteria. Make sure you use raw honey because pasteurization destroys inhibine.
1. Better Digestion
One of the most amazing benefits of honey is that it cures digestive problems. Honey has antiseptic properties that relieve the stomach acidity, improving the digestion process. It also neutralizes the production of stomach gas and does wonders for constipations, ulcers and nausea. For preventing digestive disorders drink tea with honey. Also, you can take 2 tablespoons of honey before eating heavy meals to avoid indigestion. Add some honey in a glass of warm lemon water and you will help food move better in the digestive track.
Other amazing benefits of honey are:
Cures coughs and sore throats, helps you sleep better.
What other amazing benefits of honey do you know? Let us know in the comment section.