Everyone needs a little extra in their love life from time to time. We’re only humans, we’re curios and we want to experiment. We learn new things everyday and we should be open to new ways of improving or spicing our romantic life. There are many things to try that will make for an exciting sexual experience, from toys, to movies, to new positions. And then there’s food. We all love food. When we eat something really delicious, the sensation could get close to an intense romantic experience. Some foods have the properties to arouse and put you in the mood for some “quality time” with your partner. We want to share with you 10 aphrodisiac foods that will spice up your love life (and taste great too).
One of the best known aphrodisiac foods has to be oysters. They have a high content of zinc and have a reputation of being a great trigger for love and they also work for fertility. Zinc actually is the mineral that helps our body to produce testosterone which is the hormone that regulates our libido and sexual functions. Oysters are also great for increasing potency in men. For women, the zinc in oysters helps women’s ovaries. Other recent studies have shown that oysters have amino acids which trigger the sex hormones production.
It could be their suggestive form, we don’t know, but asparagus is famous for being an efficient aphrodisiac food that will put some spark in your love life. Asparagus is full of folate and vitamin B6, which help increase the arousal state and orgasm. Asparagus is also rich in vitamin E which works as a sex hormone stimulator in both women and men.
Amongst the many benefits of avocado, it also has the reputation of being an aphrodisiac food, going back to the Aztecs. The explanation would be that a healthy libido needs energy and avocados are rich in minerals, monounsaturated fats and vitamin B6. All these contribute to giving you energy and a good sex drive.
7. Chili Peppers
Chili peppers are one of the best aphrodisiac foods for spicing up your love life (spicing, get it?). This hot food contains a chemical called capsaicin that has been proven to release endorphins in our brain, creating a feeling similar to euphoria. Euphoria and sex work hand in hand. So next time you feel like trying something really “hot”, try some chili peppers first.
We don’t know about you but when we think of chocolate we tend to get naughty. The explanation could be that chocolate contains a chemical called tryptophan which helps the body with the production of serotonin, which is the “feel-good” chemical that plays an important role when it comes to sexual arousal. Other explanation for being one of the best aphrodisiac foods is that chocolate also contains the stimulant called phenylethylamine.
This delicious candy is believed to mimic the effects progesterone and estrogen which are both hormones for that help us have a normal sexual function and a reproductive response. For better effects you should eat the ones that have real licorice-root extracts.
Figs have been a symbol for fertility since ancient times. Figs not only taste divine bur they’re also great aphrodisiac foods thanks to the potassium that is a very powerful antioxidant.
3. Pomegranate – Aphrodisiac Foods
Pomegranates are packed with antioxidants that are beneficial for a normal blood flow. Studies have shown that the pomegranate juice also helps when it comes to erectile dysfunctions.
Besides its obvious shape, bananas are loaded with magnesium, potassium and vitamin B. They also contain chelating minerals and an enzyme called bromelain said to help increase the male libido.
Salmon in not just perfect for a sexy dinner but it also one of the best aphrodisiac foods out there. Salmon fish is rich in omega 3 fatty acids that boost the level of dopamine which is vital for stimulating our sexual desire. The omega 3 also increases blood flow in the body, including the genitals. So if you want a really perfect night, start with a salmon dinner and then…you know…
Other aphrodisiac foods that we should mention are:
Pumpkin seeds, berries, pine nuts, watermelon, coffee, honey, arugula, olive oil, strawberries, artichokes, chai tea, cherries.
This was our list of the best aphrodisiac foods to get you in the mood for love. Which one do you think it works the best?