Since women are different from men (but I guess that is n news), women’s metabolism is different from that of men, which is why when it comes to women’s diet, there are a number of particularities. As there are good foods for men, there is a list of the ten best foods for women.
1. Fatty fish
The fats in fish are fundamentally necessary for women, because they need a high intake of omega 3 and a constant one. Fatty fish increases the levels of serotonin in the brain and the effect is more pronounced in women compared with men. Fatty fish prevents depression and keeps skin looking young and beautiful. Just the way men like it.
2. Fibers and minerals in oats
Oats and oat bran are among the ten good foods for women. They provide fiber, minerals and proteins. Oats have the ability to reduce blood cholesterol, regulate blood pressure and prevent cardiovascular diseases. Oats prevent colon cancer, constipation and are an excellent source of folic acid and vitamin E. They contains zinc, copper, iron, manganese and magnesium, all essential minerals for female metabolism
3. Delicious berries
Berries contain a huge amount of antioxidants and other phytochemicals that prevent cancer, maintain healthy eyes and skin, lower cholesterol and help eliminate fat. They contain vitamins, minerals and fiber. Frozen berries are just as good as fresh ones, so you can take advantage of their benefits throughout the year.
4. Sweet potatoes
Sweet potatoes are vegetables that enter the list of ten good foods for women. Their great benefit is that they are able to lower blood sugar and provide vitamins and minerals in the category of precious ones for women.
5. Walnuts? Don’t mind if I do
Walnuts are a great in the diet of women. It’s better if you eat 3-4 walnuts every day. The healthy fats that they contain help keep the silhouette, prevent fat accumulation in the abdomen and the risk of type II diabetes. Nuts contain selenium which acts as an inhibitor of cancer cells. Nuts optimize blood pressure, prevent arthritis and inhibit the symptoms of asthma.
Avocados are rich in monounsaturated fats, vitamins, minerals and antioxidants that support metabolism and keep the skin hydrated and healthy. Basically, a woman should eat every day half an avocado or three avocados a week.
Eggs are welcomed in women’s diet for their amazing skin benefits, as well as for their ability to lower cholesterol levels, but also for the protein intake.
8. Green veggies
Green vegetables are essential in the diet of women and are part of the ten good foods for women. In the group of green vegetables, women should include broccoli, spinach, cabbage and all green leafy vegetables. They bring chlorophyll, an essential antioxidant, as well as vitamins and minerals.
9. Raw cocoa
Raw cocoa has the ability to relieve symptoms related to menstruation. In addition, it balances the monthly hormonal storms of women and gives a good feeling. You can add raw cacao powder in yogurt or milk over cereal.
We can’t have a list of good foods for women without talking about yogurt. It contains calcium and protects against digestive and intestinal disorder. A woman must eat every day at least one yogurt. The benefits are immense.
So, here are the top ten good foods for women to be included in a balanced diet. Which of these foods do you consume on a regular basis and how exactly do you include them in your meals.