The metabolism of the human body is an amazing thing. It takes care of everything without us knowing anything about it. The food we put into our bodies gets transformed into energy and it keeps our organs functioning. But there are some times, when a person’s metabolism slows down and the conversion of food to energy gets disturbed. We’ve talked about how to maintain your weight on vacation and today it’s time we learned about some reasons why your metabolism is slow, so if you suspect something might be off with your metabolism, read on and maybe you’ll find out what it is!
Not eating enough can cause your metabolism and body enter starvation mode. This is when your body thinks that it doesn’t have enough food available and it does everything it can to hold on to the fat and nutrients it already has. Although it might seem counterproductive, if you want to lose weight, you really have to eat.
Again, eat! Breakfast is just that: the breaking of an 8 hour fast. The moment you start eating, your stomach wakes up and starts working. Not eating in the morning will make your metabolism slow for the rest of the day. Skipping breakfast for weeks or months can impact the way your metabolism works for ever.
If you sit on your behind and work all day long in your office, then your metabolism will slow down. It’s because it doesn’t have to be quick. Your body doesn’t need intense rushes of calories and nutrients. It doesn’t need anything fast, because you’re sedentary. If you want to boost your metabolism, then you should get plenty of exercise each day!
Ladies, sorry to say this but if your metabolism is slow, you can blame your period for it. When you’re having your menstrual cycle, your body loses a lot of iron, which is responsible for delivering the oxygen to your muscles. No oxygen to your muscles translates into low energy levels and a slow metabolism.
The body is a fine machine and as any machine it needs constancy and a good routine. Give it as many meals as you would like each day, but do it at regular hours. If you have erratic eating patterns, then you’ll keep surprising your body and metabolism and it won’t know what to do with all that food.
One of the most common reasons why your metabolism is slow is the fact that you’re not getting enough sleep. During sleep, all the organs and muscles are refueling and resting. A rested body will be able to function properly, digest food well and consume the calories it needs to consume.
Calcium is absolutely vital to your metabolism. We urge you to consume vegetables which have a high content of calcium or drink milk. When your metabolism is slow it stores fat instead of burning it. So make sure you get enough calcium, so that your metabolism can do its job properly.
The food we eat today is different from the food our ancestors used to eat. Today even an apple is coated in wax to keep it from rotting and sprayed with pesticides so strong that the people spraying them commonly get sick with various types of cancers. But did you know that pesticides can slow down your metabolism? Make sure you eat as much organic food as you can to keep that from happening.
Water is what makes us function and when you’re not consuming enough of it, many bad things happen to our bodies. Among those things, is the fact that our metabolism slows down and burns fewer calories. Drink a glass of water before each meal and always drink a large glass of water in the morning before you eat breakfast.
This is a disorder that happens when the thyroid gland does not make enough of the thyroid hormone to keep our body functioning properly. The thyroid hormone is the hormone that regulates our metabolism and even the slightest change in the levels of this hormone can have a huge impact on our metabolism, health and body.
Do you have any other reasons why your metabolism is slow that you would like to share with us? Drop us a line in the comment section below, we like hearing from our readers.