The chickpeas are most famous for the delicious hummus dish but these yellow, hard, round little balls are also known for their amazing health benefits. They are very low in calories and fat and they taste great. Chickpeas are rich in vitamins and minerals and are a must in a healthy diet. There are many way ways to cook it: you can just boil them and add to salads or make a delicious pate. We want to share with you some of the amazing benefits of chickpeas and how they can improve your health if you consume it regularly. Enjoy!
10. Weight Loss
A healthy way of losing weight is to incorporate chickpeas in your daily diet. They will give you strength and it’s a great food for vegetarians and vegans as chickpeas are rich in protein. Compared to beans or cowpeas, chickpeas are low in calories and are a great alternative food if you are looking to shed a few pounds.
9. Chickpeas are Great for the Skin
Chickpeas will give you good skin as they are rich in vitamins and mineral. In order to benefit from the amazing health properties of chickpeas you need to consume it on a regular basis. You can also use it topically: boil the chickpeas and make a paste. Apply it on your face and neck. Gently scrub your face to remove any dead cells and dirt away. If you want healthy and glowing skin use the chickpeas to scrub twice a week.
8. Chickpeas are Great for the Digestive System
Another amazing benefit of chickpeas is that it takes care of the digestion. Eating them regularly helps you avoid any stomach infection. Chickpeas have the property to fight bacteria and germ and clean the digestive tract completely. Eating chickpeas will also help you with any problem related to the bowel movement.
7. Chickpeas Help Prevent Hair Loss
Chickpeas also promote healthy looking hair and prevent it from falling. The vitamins and minerals found in chickpeas promote hair growth and help you combat hair problems like dandruff and oily hair. Add chickpeas to your daily diet and enjoy the benefits it will bring to the health of your hair.
6. Chickpeas Have Anti-Aging Properties
The signs of aging are multiple: fine line, wrinkles, dark spots and dullness, just to name a few. Chickpeas can slow down the aging process and protect the skin from growing old and losing its elasticity. Eat chickpeas and prolong youthful and radiant skin.
5. Chickpeas Are Great For Eye Health
One of the amazing benefits of chickpeas is that they are great for eyesight and the overall eye health. Chickpeas are rich in vitamin A which is essential for maintaining the health of the mucus membranes, the eyesight and the skin. For clearer and better eyesight we recommend adding chickpeas to your salads. The recipes are countless: add them to your favorite paneer or your favorite curry dishes. Chickpeas go great with brown rice so try it and enjoy the great taste and health benefits.
4. Chickpeas Improve The Immune System
The antioxidants found in chickpeas are crucial for the health of our body. They keep us away from dangerous disease and give our immune system a boost. Chickpeas can help fight the appearance of the most dangerous of all diseases, cancer. Eat chickpeas and improve your whole immune system!
3. Chickpeas Are Great for Bone Health
If you want to have strong, healthy bones a long time you need to eat chickpeas. Chickpeas are full of vitamin K which is essential for bone health. Vitamin K also protects us from the damaging free radicals and several cardiovascular diseases like heart disease and stroke.
2. Chickpeas Are Great for Pregnancy
Eating chickpeas can help pregnant women and their babies stay healthy. Eating chickpeas while pregnant can help protect the baby from any birth defects or other health conditions. Many doctors advise pregnant women to eat a lot of veggies and this includes chickpeas.
1. Chickpeas Controls the Cholesterol
Having a high level of cholesterol increases the risk of many diseases like heart attack of stroke. Eating soluble rich foods like chickpeas can reduce the cholesterol levels in a natural way. Studies haves shown that eating 700 g of chickpeas weekly can significantly reduce the level of cholesterol.
These were 10 of the amazing benefits of chickpeas. Do you like chickpeas? Do you have any special recipe that you would like to share with us and our readers? Please comment in the section below. See you next time!