This world is so concerned with health problems and dieting, that sometimes a lot of concepts related to these issues seem to progressively lose their meaning or impact. There are people who never followed a diet and still know that the daily intake of calories plays a crucial role in losing weight and preserving a healthy life style. Also, you don’t have to be a rocket scientist or a diet guru to know that the lower the calories number is, the bigger the chances to not gain extra weight or become thin and slim.
But how do we regularly count calories? How do we know? Of course, people interested in this subject have some strong scientific support to count the calories in all dishes, at all times. But if you’re just at the beginning of a diet or you just fancy a healthier life style from now on, we have 10 healthy 200 calories plates to show you. They contain fruits and vegetables and are a great opportunity to understand better the whole principle of low calories based diets and life regiments. If you are a fan of the volumetric diet, these healthy 200 calories plates may be exactly what you have been looking for.
This plate of broccoli contains approximately 588 grams of raw vegetable and 200 calories. In case you didn’t know, broccoli is quite an underrated vegetable. It is full of Vitamin C, along with other vitamins and minerals that makes it great as a daily partner for a diet or a healthy lifestyle. You can eat it steamed, boiled, and even raw, in fresh delicious salads.
Researchers found that approximately 1425 grams of celery make 200 calories, so you can actually stuff yourself with this vegetable without worrying about your weight, or about your health. While raw celery is incredibly healthy in salads (and if you add some apple and some carrots you’ll be even happier), steamed or boiled celery makes one of the main ingredients in many healthy cooked meals, such as soups and stews.
You know everything about “an apple a day”, so it’s no point in insisting why apples are paramount for a healthy lifestyle. 385 grams of apples mean one of the most enjoyed healthy 200 calories plates that represent not only a fresh, healthy snack, but a lifetime of benefits if consumed regularly.
Eat it raw, prepare your magical guacamole recipe, put it in salads and dressings, it doesn’t matter. An average of 125 grams of avocado make a delightful 200 calories plate for your fancy dinner or your nutritious, satisfying breakfast.
Not everybody likes Kiwi, but many should give this fruit a chance, as it contains vitamins and essential ingredients for dieting and health improving. In our list of healthy 200 calories plates, Kiwi has a well deserved place, as 328 grams of Kiwi are essential for healthy eating in general, dieting and enjoying ourselves with a refreshing desert.
6. Baby carrots
Carrots are full of vitamins and minerals. Perhaps their most important feature is that regular carrot consumption (without any exaggeration, of course) is healthy for our eyes and sight. Baby carrots, on the other hand, make delicious snacks and sides for almost any dish, so you should know that 570 grams of baby carrots make a healthy 200 calories plate. Of course, nutritionists recommend us to eat the veggies in their raw form.
Among all fruits and vegetables, grapes are perhaps the ones with the most calories (besides avocado), but this doesn’t mean they are less healthy. On the contrary, vitamin B in grapes are essential to our health. However, a grape based diet should be followed under your doctor’s supervision, just like any other diet. If you are up for a healthy portion of fruits, 290 grams of grapes equals 200 calories, so enjoy your snack without worries.
8. Dried apricots
A small portion of dried apricots has a surprisingly high number of calories. Only 83 grams qualify as a 200 calorie snack. While you will be recommended to eat the fresh fruits, the dried ones have their perks and their charm. If you want to stick to the healthy 200 calories plate, don’t bring too many dried apricots at the table.
9. Honeydew melon
This is a great fruit to eat at all times. You can have over half a kilo of honeydew melon (approximately 553 grams to be exact) in order to reach the 200 calories plate standard. But before deciding you will eat only this fruit for the entire summer make sure your blood sugar levels are in order and your doctor knows about your intentions.
10. Canned green peas
If you don’t find it in its fresh form or you don’t have the time to clean it, trim it and cook it, canned green peas is a solid alternative. You can cook a lot of delicious dishes with a can of green peas, and you should know that 357 grams of canned green peas make the 200 calories plate we were talking about. Some people eat peas directly from the can, as it tastes great. However, if you want to build an entire dish around it, make sure you count the other calories too.
No matter if you are following a volumetric diet, a simple, low – fat, low calories, many fruits and vegetables one, or you just want to add some fresh health to your lifestyle, these healthy 200 calories plates may be a pretty good start for the entire family.
Thanks to our great source for the pictures and the information available!