The change of season can be difficult for millions of people because of allergy triggers and other irritants. Since it’s spring, the airborne pollens are driving us crazy, making us sneeze, cough, have scratchy throat, itchy eyes and skin rashes. If you are suffering from seasonal allergies you need to take preventive measures before they start. If the allergic symptoms still appear there are some medical pills you can take to alleviate the problem. If you prefer the natural ways of treating yourself, here are some efficient home remedies for allergies that you can try:
10. Saline Solution
The most common forms of allergies are the upper respiratory ones. To help improve this condition you can clear away irritants and other allergens by using saline solution to irrigate the nose. Studies have shown that doing that nasal saline irrigation can improve the symptoms of allergic rhinitis.
The peppermint essential oil acts as an efficient decongestant and can ease the allergy symptoms. Peppermint oil is also known for having anti-inflammatory, antibacterial and antioxidant properties which can inhibit certain allergic reactions. You can drink peppermint tea or make an infusion to clear your throat and nose.
Steam is known to give relief from many symptoms of allergies. It refreshes and soothes irritated sinuses and it also cleans the nasal passage of excess mucus and other irritants that get stuck there during the day. Just be careful to keep your face far away from the steam in order to avoid burning yourself.
7. Apple Cider Vinegar
This is one of the oldest home remedies for allergies. Apple cider vinegar has antihistamine and antibiotic properties and it can be very effective when it comes to treating allergic reactions like sneezing, itching, nasal congestion, coughing and headaches.
The nettle leaf can be very effective in improving and even treating seasonal and chronic allergies. Nettles are a natural antihistamine and can block the body from producing histamine. This will give relief from allergy symptoms.
We all know that garlic as a myriad of health benefits. Those benefits also include treating allergies. Garlic is a natural antibiotic with antiviral properties that will be very helpful during allergy seasons. You can eat 2-3 garlic cloves daily for a week to help fight allergy symptoms. If you don’t like the strong smell and taste you can also try garlic supplements.
Aside from being an excellent source of vitamin C and antioxidants, lemon is also a natural antihistamine and one of those efficient home remedies for allergies. Before the allergy season starts, drink a cup of warm water mixed with lemon juice every morning. This will help you detoxify you body and keep it clean all through the allergy season.
This delicious spice we use in our curry dishes contains curcumin which acts as a powerful decongestant and helps reduce the allergy symptoms. Turmeric is also famous for its powerful anti-inflammatory and antioxidant properties. You can mix 6 tablespoons of turmeric powder with raw honey and eat 1 teaspoon of the mixture daily, all through the allergy season. Also, keep spicing your food with turmeric because it’s great for your overall health.
Unless you’re allergic to the actual honey, you can use it to treat allergy symptoms. Raw honey is produced by bees and it contains bee pollen which can help improve the symptoms of allergic reactions. Eat at least 1 teaspoon of raw, unprocessed honey three times a day during the allergic season. Use it as a sweetener instead of sugar. Honey has great healing properties.
1. Hot Shower
Another efficient way of improving allergy symptoms is by taking hot showers. Your hair and skin are exposed to pollen, dust particles and other irritants that trigger allergies. Take a hot shower and wash your hair thoroughly after you’ve been out, to clean off any residues that can cause allergic reactions. Also, a hot shower will open up sinuses and help you breathe easier.
This was our list of home remedies for allergies you can try at home. They are simple, affordable and efficient. However, if the allergic symptoms persist or are getting worse, consult a doctor. Do you know other natural ways to combat allergies? Please share with all of us in the comment section below.