Cinnamon and honey are amazing! Anyone who has ever struggled with their weight knows there is no secret ingredient, no miracle that will make the pounds melt right off and keep you slim forever. You can only lose weight through diet and exercise, but you can help speed up the process of weight loss by using some ingredients that help do that. Cinnamon powder and raw honey have been found to speed up your metabolism and help you lose weight faster. But you need to keep in mind that in order for them to help you, you need to help them out, by eating sensibly and working out.
1. Read the Reviews before You Start
Much of the information you find online about the weight loss benefits of cinnamon and honey comes from the people who have tried this method. That is why it is absolutely crucial you read all the reviews you can get your hands on. Some will present the hard facts, others will tell you the whole thing is a hoax, but all of them will help you make a decision about the cinnamon and honey weight loss approach.
2. Go Shopping
Because this diet plan doesn’t include expensive and hard-to-find products, we suggest you splurge and get the best and most organic cinnamon and honey you can find. Also, while doing this diet, try to eat more fruits and vegetables than what you’re used to and start working out. It will help your body and metabolism lose the weight. Besides, you can’t drink the cinnamon and honey mixture every day for the rest of your life, so you need to figure out how to have a healthy approach to diet, in general.
3. Make a Plan
Before you start your cinnamon and honey weight loss regime, ask yourself some questions. Weigh yourself and then write down on paper how much weight you would like to lose. Keep in mind that a sensible weight loss is no more than one pound a week. We all want things to happen fast, but when it comes to weight loss, this is not the wise, nor healthy route.
4. Tips before You Start
Some people say that you should boil the water mixture of honey and cinnamon, but recent studies have shown that if you boil honey, you not only neutralize all of its nutrients and minerals, but you also turn it into something toxic. Some say the honey toxicity is just a myth, while others strongly believe it’s true. I guess, it’s just one of those things that you should just avoid, in case it’s true. So, if it’s too hot for your hand, it’s too hot for your honey!
5. Mix it Up
The cinnamon and honey recipe for weight loss is simple! For every cup of water, you add one teaspoon of honey and a half of teaspoon of ground cinnamon. If you think the cinnamon will bother you, then you should filter the liquid before ingesting it. You are supposed to consume one half of the liquid one hour before breakfast and the second half an hour before going to sleep at night. If you want, you can use green tea instead of water.
6. Health Benefits of Honey
Honey is one of the most versatile products known to man. Be it for a cold or a face mask, honey will always have something to offer us. Honey even cures even the most stubborn sore throat, simply add some honey in a hot drink and sip it throughout the day. Honey is also a great natural antibiotic; add it to cuts or wounds to avoid the development of infection.
7. Health Benefits of Cinnamon
Cinnamon is simply amazing. It’s good for the management of diabetes, Alzheimer’s and even MS. Remedies including cinnamon have been around for centuries and one of the most common uses for cinnamon is against fungal infections. A popular home remedy including cinnamon involves cinnamon paste and a petroleum-based lubricant.
8. Pay Attention to Your Body
Whatever you are doing or not doing, you should always pay attention to your body and the signs it is sending you. Extra special attention should be paid during weight loss diets, so as to know if and when it’s time to take a break or stop the diet altogether. During diet and weight loss programs you should not feel woozy or sick.
9. Don’t Weigh Yourself Too Often
One of the most common mistakes most people do when they embark on a weight loss journey is to weigh themselves too often. It’s counterproductive, because it’s not going to go as you expect it to. At first people tend to lose a good amount of weight, but after that, they tend to reach a plateau when they simply stop losing weight. If you weigh yourself then, you might get discouraged and sad, so try to weigh yourself once a week or ever every other week.
10. Share with Others
Once you’ve finished the plan you’re on, share your thoughts on the experience with others. Let everyone know if you’ve had a good or a bad experience with cinnamon and honey. Did you lose any weight? How does your body feel after the plan? Are you happy with the results, did it work? Do you recommend it to people? What are your tips for them? These are all questions you need to be able to answer in order to help others who might want to follow the same regimen of weight loss using cinnamon and honey.
Aside from being great weight loss aids, cinnamon and honey are great for the skin. A nice honey face mask will keep your skin hydrated and refreshed in the winter time. Cinnamon is also great for acne, arthritis, and lowering blood sugar (if you suffer from diabetes, try to incorporate cinnamon in your diet). Honey and cinnamon help cure colds, so make sure you use them in your hot teas.
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