Having sex is as natural and necessary to humans just as breathing, eating and sleeping is, and besides all the sex tabus, sex talks, jokes, puns and controversies, from a biological and medical point of view, sexual intercourse is not only our primary method of reproduction and not only one of the most fun ways to spend our time and show affection, but is a very healthy habit with tremendous health benefits on our brain and our bodies. In the last years there have been conducted tens and dozens of studies and research, all meaning to emphasize the benefits of preserving a healthy sex life. Luckily for everybody, science proved already that the women’s headache excuse for not wanting to have sex is just a myth, but sexual intercourse does not only relieve pain, but has long – term positive effects on our general health. Studying the specialized literature and looking around for scientific evidence, today we will present you with 10 less known sex health benefits to inspire you to make love and accept love for a healthy and happy life.
1. Sex relieves stress
You don’t have to be a rocket scientist to have this figured out as anecdotally speaking, we all felt happy, more relaxed and stress – free after having meaningful intercourse with our partners. Stress lowering occurs because having sex ignites endorphins and oxytocin, the happy hormones and biochemicals in our brain. People having regular and heart – felt sexual intercourse were found to cope better with stress and feel less pressured by life’s problems.
2. Sex lowers blood pressure
You might feel your pressure rising in the moments before the actual intercourse, but sexual activity was found by researchers to lower systolic blood pressure, findings that correlate with feeling less stressed, anxious or angry, not to mention that this is a God-given gift to those with normally high blood pressure.
3. Regular sexual intercourse improves sleeping
According to researchers,
The profound relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking.
In other words, post – sex sleep was found to lower stress and associated insomnia, thus regulating the sleep patterns.
4. Sex relieves pain
As we said, the headache issue should not be an issue anymore, as it is a myth. Sexual intercourse was found a long time ago as the best and most natural painkiller ever, because people get over-flooded with endorphins which have similar structure and properties as morphine, and if these don’t make any pain go away, few other things will.
5. Sex counts as cardio exercises
Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness strongly supports sexual activity not instead of your regular cardio – exercises, but supplemental cardio exercises that keeps you in full health and shape. He says that
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles
Like with exercise, consistency helps maximize the benefits
Other studies found that the link between sex and heart health is not superficial at all.
Sex is exercise that raises heart rate and blood flow, according to Dr. Ebanks.
In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.
6. Sex helps you lose weight
This is basically the corollary of the previous health benefit. Some research suggest that during one sexual intercourse, one can burn between 200 and 700 calories, depending on what is going on there, but add this calories burning to the cardio exercise and you will understand that a healthy sex life won’t probably compensate for the gym, but will surely keep you up in shape.
7. Sex preserves the health of your immune system and keeps it strong
From horizontal physical exercise to the immune system health may seem a long way to travel, but actually this is one of the less known sex health benefits that doctors don’t miss any opportunity to emphasize on. According to the specialists
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
While this doesn’t mean you should give up on your healthy eating and sleeping patterns, your gym activity and your water drinking, it means that it’s more to sex than just fun and body building.
8. Sex alleviates cold and flu symptoms
Because sex can influence our immune system, researchers went further into the matters and discovered that sex can relieve cold symptoms, although it won’t actually cure the flu altogether. Among these great benefits we can count that sex can relieve a stuffy nose because it acts like an antihistamine and therefore has found to have positive effects on asthma and hay fever combat methods, while it allows people to have improved senses of smell and taste, because it acts directly to our sensory buttons in our brains.
9. Sex improves libido
In other words, having sex regularly will help you want to have even more sex and even get better at it. Let’s hear it from the experts:
Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
In women, actually, sex does more than improving their sex drive, but it also helps them have lighter periods and fewer cramps, while lowering the risk of endometriosis.
10. Sex can prevent cancer
Research shows that in women, regularly having sex positively correlates with lower risks of breast cancer, while in men some studies showed that frequent ejaculation positively correlates with lower risks of developing prostate cancer in adulthood. While these studies need to be extrapolated to larger populations and have all the variables narrowed down, the preliminary findings suggest that a healthy sexual life can make both men and women have healthier, more satisfying lives free from incurable disease.
We hope that these 10 less known sex health benefits made it clear for you that lovemaking is not only one of the most beautiful things in the world, but one of the healthiest and most necessary.