Ever since a TV ad relied on the fact that models drink water with lemon, this drink has undergone a slight ostracism, being perceived as a fancy drink suitable for those who diet. We would like to reinstate water with lemon in its right, because this combination of citrus and mineral or still water is beneficial for the health.
You’ve probably heard people say that drinking water with lemon has many health benefits. It stimulates the digestive system, helps cleanse the liver, it brings a substantial intake of citric acid, potassium, calcium, phosphorus and magnesium in the body. Water with lemon is an energy drink that brings many benefits to the health and figure. The lemon helps cleanse the body and it is high in vitamin C. It is distinguished by the antibacterial properties and diuretic effects. In addition, it helps burn fat and strengthens the immune system.
So, here are ten benefits of drinking lemon water or ten reasons why it is not just for models.
1. Improves the immune system
Water with lemon is rich in vitamin C and potassium, which stimulates the brain and nervous system functions and balances blood pressure.
2. Restores pH balance
The lemon is one of the most alkaline foods. Once metabolized, citric acid does not create acidity in the body, on the contrary, it reduces it.
3. Helps with weight loss
The models in the ad knew something right: water with lemon helps weight loss. Firstly because it makes water consumption to be more pleasant, adding taste, but also because it stimulates digestion and has 0 calories, while being tasty. So do not avoid water with lemon! It is not a fad, but a healthy habit that has many health benefits and provides a pleasant taste for those for whom water is not a favorite beverage. Water with lemon helps reduce appetite and helps maintain an alkaline diet because of the fiber pectin contained in lemon.
4. Improves digestion
Water with lemon helps the liver to produce bile, thus reducing problems such as heartburn and constipation.
5. Eliminates toxins
Being a strong diuretic, water with lemon helps to eliminate toxins from the body through frequent urination. In addition, water with lemon helps maintain urinary tract health.
6. Cleanses the skin
Removing toxins from the blood is important in maintaining good skin health in general and in particular, the skin on your face. In addition, vitamin C help reduce wrinkles. Due to the antiseptic properties, lemon can become an ally in treating skin problems. Daily consumption of water with lemon can make a marked improvement in the appearance of the skin by acting as an anti-aging remedy. Water with lemon smoothes wrinkles and gives the face a rejuvenated look.
7. Helps you have a fresh breath
The vitamin C in the lemon is “guilty” of killing oral bacteria, thus helping to maintain a perfect oral hygiene. Furthermore, lemon juice relieves pain if applied over the painful tooth and gum massage with a dash of lemon reduces gum bleeding or other problems.
8. Reduces respiratory problems
Hot water with lemon decongests the airways and reduces symptoms of infections at airway level.
9. Helps you be Zen
Again, vitamin C is responsible for reducing stress levels in the body.
10. Reduces consumption of coffee
The habit of drinking water with lemon will substantially reduce the habit of drinking coffee. After a glass of water with lemon, you will no longer feel the need for a coffee.
Water is necessary for digestion, for nutrient absorption, circulation, lubrication and elimination. Water is a washing and cleaning agent for the body. It facilitates the transport of toxins from cells and tissues and ultimately eliminating them via kidneys and sweat. As a major component of blood plasma, water is needed to transport nutrients to every cell in the body.
If the body is dehydrated, water will be taken from less vital and to critical areas and transported to important ones such as the cardiovascular system, the nervous system and the muscular system. Drinking insufficient amounts of water will lead to chronic dehydration, affecting the pH of the body and causing serious health problems.
Consuming enough water every day is not only essential for life, but it also a requirement for maintaining optimal health. When we consider the amount of daily fluids, we should not include liquids such as coffee, tea, juices, alcohol, soups, carbonated water. Those liquids ultimately dehydrate the body and cause a loss of body water reserves. The amount of water that each person should consume depends on your body weight, climate, activity, diet and health. A good rule is to drink 2 to 2.5 liters per day. According to the recommendations doctors, we should consume 1 liter of water per 25 kg body weight, quantity which doubles in cases of illness. It is healthy to start the day by drinking a glass of water to wash our digestive tract and rehydrate your body after a night’s rest.