Having sex can offer benefits other than physical ones. Medical studies have proven that an increased sexual activity brings positive effects when it comes to our overall well being. Therefore we advise you to take some initiative and take some time to spend in your bed sheets with your loved one.
1. Reducing stress
Whenever you feel tense and your body aches, having sex can help reduce the tension in your muscles and free your mind from the worries of every day life. This happens because while having sex, good hormones are released in your system. They influence both your attitude as well as your stress level.
2. Burning calories
Exercising can also be integrating in the sexual activity, as long as it does not become a marathon. You can lose up to 200 calories for an hour of sex. Also your brain and muscles have their oxygen level higher because of the fast breathing during sex.
Were you ever refused when it came to sex because he or she had has a headache? The good news is that you can actually cure headaches by having sex or by having an orgasm. This phenomenon happens because in the climax moment, Oxytocin, the love hormone is released throughout the body and also has analgesic effects.
4. Immunity enhancer
American sex specialists have reached the conclusion that sex increases your immunity system after running a study using 112 subjects. The level of imoglobuline was measured for both male and female participants on the study. This certain antibody protects from common cold and flue. The subjects that had a high sexual activity seem to get less sick than the ones that did not have such an intense sex life. This does not mean that sex cures flue, it just prepares your immune system to protect your body against catching flue.
5. Looking younger
Everybody knows that after sex, every woman looks and feels a lot younger than she actually is. The fountain of youth lies beneath the bed sheets, not between the fancy face lotions and creams. In a study containing no less than 3500 subjects, women that used to have sex at least 4 times a week look ten years younger than women who had a less active sex life.
An active sex life can prevent depression, and can also cure it. Specialists have reached the conclusion that feeling attractive can cure feelings similar to the ones felt while being depressed. Having sex more than one a week can act as a natural prevention medicine against feelings like sadness and can also boost up your self esteem.
7. Work out
Sex is also a quote pleasant activity through which you can work out every other day. Just like dancing and swimming, sex is an alternative that woks out your entire body. “Sex is a great mode of exercise,” states Los Angeles sexologist Patti Britton. Sexologists all around the globe agree that sex can is a quite useful work out activity.
8. Tissues and regeneration
Studies have also shown that while enteracting sexually with someone, substances are released in the body, substances that help with tissue and cell regeneration. Therefore a high level of sexual activity can, in a high percentage, help maintain your overall regeneration process at a higher level. Also, sex is a good way to stress out your heart muscles and doing pelvic floor muscle exercises called Kegels may mean more pleasure — and, as a perk, less chance of incontinence later in life.
A good sex life with a partner can lead to a better communication and a better relationship overall. Sex leads to better intimacy and better understanding between couples and a good sex life can release tension between couples.
10. Preventing certain conditions
Studies regarding prostate cancer have shown that the number of ejaculation overall can reduce the risk of developing prostate cancer. “More ejaculations may make prostate cancer less likely”. Knowing you can prevent a disease such as cancer through sex can lead to a better and a more active sex life between coupless all over the world, no matter the gender or age.