More than 18 million US adults have received massage therapy during the year 2006, as studies show, according to the 2007 National Health Interview Survey. But massage therapy also includes more than 48 types and methods of massage and it may be difficult choosing the one to comfort you best. This can be simply resolved during an initial interview with the therapist.
People use this technique to treat health related problems such as pain, rehabilitate physical injuries, reduce stress and increase overall relaxation and to aid overall body wellness. Pain as well as muscle tension can also disappear if several appointments are made to a massage therapist. Sportive and people who receive injuries and are pushing their bodies to the limit tend to turn towards massage therapy for relief.
2. A stronger immune system
Our body is particularly sensible to touch. We have our entire bodies covered with skin, thus we are very receptive when it comes to surfaces we touch our certain temperatures we are exposed to. Massage helps with our immune system as it sends positive stimuli to our brain, using our skin as a receiver. We can relieve certain conditions related to body organs and body parts, by just rubbing the right place.
3.Improved blood circulation
Because of the circular movement that massage often uses our blood circulation is increased and if this technique is done frequently enough, our blood circulation can reach improved levels. This means more nutrients to our entire system in the same amount of time. Some massage techniques focus especially on this healthy benefit.
4.Reduced inflammation and swelling
Swollen feet can easily become relaxed if massaged. Many massage therapists sustain that inflammation is also reduced because of this practice. Inflammation and swelling may appear because of trauma and can remain in the system because of unhealthy circulation. Massage can not only reduce both inflammation and swelling but can also prevent them from accumulating in the same areas.
5. Increased lymph circulation
This actually means that therapy massage session can lead to a nourished body and a stable body temperature, as it can help drain and unblock the lymphatic system. The procedure is called lymphatic drainage massage and focuses on releasing toxins and improving circulation. Better circulation means lower risks of cardio- vascular conditions and a healthier overall body.
6. Decreased anxiety and depression
In Greece, the famous Hippocrates defined this practice as “the art of rubbing”. Today’s researchers show that massage sessions help with the main cause of anxiety disorders and also can help in situations like non-clinical depression. Studies have also shown that the method can also help with stress related insomnia.
By pulling, rubbing and pressing on the muscles, they stop being tense and also start becoming more flexible. Massage session can also help with surplus pounds gained on the hip and waist area, improving circulation, helping with lowering pounds and improving overall body flexibility.
In the United States, interest in massage was revived in the 1970s, especially among athletes. This is because massage helped with their issues regarding pain, fractures and muscle relaxation. The idea of massage itself is a definition of relaxation and wellbeing, with no aches or pains to bother your mind or your body.
Stress can accumulate in our bodies and before we know it we start feeling run down by work and worries. But a massage session will make you turn off your cellphone and ignore your pager and laptop for a couple of hours so you can start fresh and keep up with the fast pace.
1o. Improve life quality
If done regularly, massage therapy can help improve overall quality of life, especially if suffering from conditions that massage can help with. Elders but also infants can take advantage of this possibility. Infant massage is used as a treatment for infants and is used in the Western countries in particular.
People use massage for a variety of health-related purposes, including relieving pain, rehabilitating sports injuries, reducing stress, increase relaxation, address anxiety and depression, and aid general wellness. From China to Rome, this technique is largely used and practiced all over the world.