Tired of seeing your nails ridged, brittle or yellowed? Ever thought that some things that you do or eat affect the wellbeing of your nails? Here are 10 simple and effective solutions for perfect nails!
Ridged and brittle nails are actually victims of dehydration. To avoid this, you must moisturize! How? Using the form of massage, moisturizer nail base. First of all, this practice activates circulation, and two, it feeds through the fatty substances in ointments. Result: the nail is more resistant to daily aggressions. When? At least once a day, preferably in the evening when the nails are more exposed to external shocks.
The more you wash your hands the more your nails become more fragile. Why? Because water softens them! Result: they split and eventually break. However, brittle nails, unsightly, are often perceived as a sign of poor health! Note: Total regrowth of a nail hands takes six months, and that of those feet a year! If you want to keep beautiful hands, be vigilant. Choose mild soaps and wear gloves to do the dishes!
3. Lemon to whiten nails
We often hear that the lemon as hydrogen peroxide helps whiten nails … According to dermathologists, these treatments can resurface a bit, but their effects are transient and do not treat that area. If you opt for these solutions, we must be careful not to soak too long. The nails can then soften and become brittle! In fact, to effectively prevent yellowing nails, it is best to avoid smoking (tar destroys the natural flora) or handle any chemicals with bare hands.
4.For beautiful nails, eat a balanced diet!
For beautiful nails, you should eat balanced! Why? Because They need different track items and vitamins to grow healthy. Clearly, opt for foods rich in vitamin B (wheat germ, brewer’s yeast, egg yolk), vitamin C (fresh fruits, citrus fruits, green peppers), silicon (vegetables) and protein (meat). Finally, avoid too restrictive regimes That Often lead to failures.
Taking dietary supplements can be a plus. But be careful, do not take anything and anyhow! Which to choose? Food supplements rich in zinc, iron, sulfur, silicon and gelatin, as they participate in the production and protection of the nail. Dosage: One course of three months, renewable. Either you take supplements that include all these trace elements, or you choose one of these active ingredients.
6. Manicures: no abuse!
Manicure, yes, but under certain conditions! Many people think do well in picking his nails with insistence. This practice exposes them to diseases. When cleaning under fingernails, they can be off (even slightly), and promote the penetration of microbes … thus the development of mycoses! Conclusion: should be cleaned, but without digging!
7. What to use
Nail scissors, cuticle pushing … So many little tools that are used to take care of our nails, but it must be handled gently. The nail is not an ornament or a tool, we have to be careful. To remember the little skins (or cuticle) at the edge of the nails should be pushed gently. Nails should be cut square and should be preferred to the chisel nail clippers. Finally, note that the ends tight shoes are not recommended because they promote incarnation nails.
The varnish protects our nails from external aggressions. Good news! Yes, but under certain conditions: they must be left occasionally breathe (without paint) and use a non-acetone nail polish remover (to avoid dry nails). As for colors, it is best to avoid putting darker because they can give a yellow-orange color (color that is not removed after the judgment of the nail polish and when regrowth). Finally, the use of fake nails should remain exceptional, because they can cause allergies and also stresses the nail as it suddenly wakes up longer over night. The nails was not yet ready to sustain all these chemicals and heavy false nail. The glue used to stick the false nails, in time, usually brittle your nails so be careful.
Approximately 5% of the population suffers from nail fungus (or onychomycosis). How to prevent it? One, thoroughly dry the hands and feet as the fungi are favored by moisture. Two toe nails must not exceed the pulp of the toe not to let them settle microbes. Three, avoid walking barefoot! What treatments? Topical treatments (creams, special varnish) for fungal beginners. And oral treatments for the more advanced. In case of treatment failure, we can proceed with the removal of the nail. But usually this is not the case as the long term care and medication give fantastic results.
10. Natural helpers
You can also choose to keep your nails healthy through homeopathic remedies. On the long run they will most definitely give results and are less offensive when it comes to your organism.
Striated nails, dry, brittle, split … Plants can also be effective against these vulnerabilities! Why? Horsetail, royal jelly and pollen. Dosage (internal use) – Horsetail: 3 times 300 mg of powder per day – Royal Jelly: capsule, 1 day – Pollen: 2 capsules 3 times per day.