Ever wondered what foods should you eat so you can help you brain function better? Certain foods make you concentrate better, help with memory and cognition and are also known to protect you from aging disease. Read on to find out what should you eat for a better functioning of your brain.
They are known to improve mental functions and regular consumption increases memory function. Also, these little ones contain antioxidants. Research has also proven that they can reverse age related conditions involving motor functions, coordination and balance. Plus, they taste great so you can eat them just for fun.
Preferred by our nervous system because it gives rich in Omega-3 fatty acids, and helps your brain develop. Another great aspect and motive why you should eat salmon is because it has been proven to fight Alzheimer’s and cognitive disorders that come over time because of aging.
3. Whole grains
Grains are excellent brain foods. Many records show that whole grains improve circulation and contain essential fibers, vitamins, and even some Omega-3. I guess there is no new news here, as grains are often said to be an important ingredient in our overall well being. Not only our brain but also our body needs them. A diet containing regular whole grain product is advised by doctors and nutritionists allover the world. Eat healthy, think healthy!
4. Flax seeds
Flax seeds are crammed with ALA- a healthy fat that helps the cerebral cortex in functioning better. This particular portion in our brain that processes information that received via sensors. This includes sight, hearing, and so on. Keep this section sharp. Coffee also helps in this case. For details just scroll down
Eating eggs is good in general but eating egg yolks is particular because yolks are rich in choline. This is an essential nutrient and helps improve memory function.
5. Mixed nuts
6. Make sure you eat plenty of peanuts, walnuts, pecans, and other nuts that contain diverse properties. Helps with fighting insomnia and promotes both mental clarity and strong memory. Walnuts in particular are rich in Omega-3 fatty acids while other nuts are also special like almonds. They contain natural mood-enhancing substances. Not only do they help with your health, but also with your mood.
This one is known for having a fat content but it has also been proven that this is a healthy fat that helps with blood flow and helps you concentrate. And the good news is that you can reduce your blood pressure by eating it.
Drinking coffee at a regular interval has been connected to reducing the risk of Alzheimer’s, Dementia, and other mental disorders. Consumed with moderation, it has a very positive influence on the brain and it also contain antioxidants. Just remember to drink it as natural as you can, buy it from somewhere you know they wouldn’t put artificial sweeteners.
This is the yummiest brain food of all of them. It is antioxidant-rich, and has been shown to improve focus and concentration. The one containing milk, on the other hand, has shown to improve memory and reaction time. The studies have also shown that chocolate cures the sweet tooth so stop thinking about calories and eat a least a piece of chocolate a day. Consumption has been proven to give best results if taken in the mornings so start your day with something sweet and feel good all day, every day!
On a personal note I confess to loving Broccoli. It has been shown to slow the aging process and also contribute to helping memory functions. It also contains important vitamins so make sure you include it in your diet with high priority. Using this receipt a broccoli-rich diet will most likely keep you young and also keep your mind sharp.