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10 Delicious Autumn Vegetables and Fruits You Must Include in Your Diet

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eggplants

We don’t want to get you down or anything, but autumn is coming our way faster than we can imagine. In the words of the great Jim Morrison summer’s almost gone and aside from the cold and the shorter days, we’ll have delicious autumn vegetables to keep our tummies and kitchens happy. Get ready for […]

Filed Under: Food Tagged With: autumn vegetables, food, fruits, ideas, recipes

10 Health Benefits of Pumpkin

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pumpkin 8

Pumpkins are one of the world’s most underestimated foods, unfortunately. Most people carve it on Halloween or eat it in soups and pies, but that’s about it. But pumpkin has a whole lot more potential. Today we thought of bringing you some hard facts about pumpkin and share some amazing health benefits of pumpkin. You’ll […]

Filed Under: Food Tagged With: benefits, food, fruits, pumpkin

Top 10 Brain Foods

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Ever wondered what foods should you eat so you can help you brain function better? Certain foods make you concentrate better, help with memory and cognition and are also known to protect you from aging disease. Read on to find out what should you eat for a better functioning of your brain. 1. Blueberries They […]

Filed Under: Food, Health, People, Photos Tagged With: brain activity, brain food, fruits, health, improving brain function, nutrition, salmon

10 Reasons Why we Should Embrace the Vegan Lifestyle

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Einstein once said that: “Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet.” And although the protein, calcium, meat myth has been so often stated that most of us believe it to be true, studies have shown that renouncing meat and […]

Filed Under: Food, Health Tagged With: diet, food, fruits, health, nutrition, slim, vegan, vegetables

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