Bread is bad, apples (in excess) are bad, salt is bad, sugar is bad, milk is bad… Milk is bad? Well, not all of it. In a world where the world of alimentation is being regularly turned upside down by scientific discoveries, milk is one element that’s always been pretty constant. Most of our basic […]
10 Things You Need to Know about Ebola
A while ago we wrote about the most common skin diseases and now it’s time we took a look at the massive killer that is happening right now in Africa, the Ebola virus. We’re presenting you with a top 10 list of things you need to know about Ebola. Things that everyone should know, even […]
10 Tips on Reducing Internal Gas
It’s normal to have intestinal gas! The majority of adults release intestinal gas roughly 20 times a day. You would think that is a lot, but if you were to count the times you pass gas in one single day you would truly be surprised at how accurate that little tidbit of information is. If […]
10 Things You Didn’t Know About Allergies
Allergies have become quite common these days, but the reason behind that is not yet known. They’re more present in our lives than we would like them to be, but there is nothing we can do. We can treat the symptoms, but we cannot yet cure an allergy. Sure, some will outgrow them, but the […]
10 Reasons Why You’re Tired
You want to do things, you want to work, go out or see your friends, but you simply don’t have the energy to do it. You feel horribly tired all the time and you don’t know why that is. A little while back we gave you some tips on how to stay focused, but none […]
10 Reasons Why Your Metabolism is Slow
The metabolism of the human body is an amazing thing. It takes care of everything without us knowing anything about it. The food we put into our bodies gets transformed into energy and it keeps our organs functioning. But there are some times, when a person’s metabolism slows down and the conversion of food to […]
10 Best Healthy Cheap Foods
So many people these days believe that eating healthy is expensive, but that is as false as a piece of information can get. Good food used to be expensive decades ago, but that’s no longer the case. Today, you can live well, eat well and stay healthy with little money. Just take a look at […]
10 Habits that are Causing Acne
If you’re battling acne, then you must have tried everything to get rid of it: creams, gels, scrubs, oils and powders! If nothing worked, then maybe it is time to take a look at some of your habits, because they can cause acne, too. In an earlier post we’ve given you some tips for acne […]
10 Diseases that Show up In Your Nails
Nails are the bee’s knees, aren’t they? How else would you scratch an itch? But they do so much more than protect the end of our fingers and help us scratch our heads in disbelief. They’re also a great canvas for signs of infection, disease or malnutrition. Did you know that they grow 2-3 mm […]
10 Health Benefits of Tomatoes
To me, the best summer food has to be a tomato salad with cucumbers, red peppers, a bit of red onion, fresh basil, olive oil and some mozzarella or tofu! We love tomatoes so much that we thought of writing a whole article about the 10 health benefits of Tomatoes. A few days ago we […]